The Bone and Joint Doctor | Orthopedic Specialist for Arthritis, Spine & Sports Injuries

  For practical guidance on bone and joint problems, check out my book  here  https://www.amazon.com/stores/Ahmed-Raouf/author/B0GJ18M76D/allbooks?ccs_id=7bd58c8e-4198-4c4a-b3bb-4d731aeaf7f1 A Boxer’s fracture is a common hand injury involving a break in the neck of the fifth metacarpal bone—the bone that connects the little finger to the wrist. Despite its name, this injury does not only affect boxers; it can occur in anyone following trauma to the hand, particularly from punching a hard object.  Boxer’s Fracture Causes of Boxer’s Fracture 1. Punching Hard Objects The most frequent cause. Striking a wall or solid surface with a closed fist transmits force directly to the metacarpal bone, leading to fracture. 2. Accidental Trauma Falls onto the hand Direct blows during daily activities 3. Sports Injuries Contact sports or activities involving collisions can increase the risk. 4. Emotional Reactions Impulsive actions such as hitting objects during anger or frustration...

  For practical guidance on bone and joint problems, check out my book  here  https://www.amazon.com/stores/Ahmed-Raouf/author/B0GJ18M76D/allbooks?ccs_id=7bd58c8e-4198-4c4a-b3bb-4d731aeaf7f1 A Colles’ fracture is one of the most common wrist fractures, particularly in adults and the elderly. It involves a break in the distal radius (the larger of the two forearm bones) just above the wrist joint, typically with a characteristic backward (dorsal) displacement of the hand.  Colles’ Fracture The injury is named after Abraham Colles , who first described it in 1814. Causes of Colles’ Fracture 1. Fall on an Outstretched Hand (FOOSH) The most common mechanism is a fall where the person instinctively extends the hand to break the fall. This transmits force directly to the wrist, leading to fracture. 2. Osteoporosis Reduced bone density—especially in postmenopausal women—makes bones more fragile and prone to fracture, even with minor trauma. 3. Direct Trauma High-...

For practical guidance on bone and joint problems, check out my book  here  https://www.amazon.com/stores/Ahmed-Raouf/author/B0GJ18M76D/allbooks?ccs_id=7bd58c8e-4198-4c4a-b3bb-4d731aeaf7f1  Lower back pain is among the leading causes of disability worldwide and a major contributor to lost productivity. Despite its prevalence, it remains widely misunderstood, with persistent myths influencing how patients approach treatment. A clear, evidence-based understanding is essential for effective management and recovery. The Anatomy Behind Lower Back Pain The lumbar spine , or lower back, is a complex and highly functional structure composed of five vertebrae (L1–L5) stacked vertically. Between these vertebrae lie the intervertebral discs , which act as shock absorbers and allow flexibility. Supporting this structure is an intricate system of: Muscles that enable movement and stability Ligaments that maintain alignment Nerves that transmit signals between the brain and ...

 For patients suffering from advanced hip arthritis, total hip replacement (THR)    total hip replacement is often a transformative procedure. Chronic pain that once limited even the simplest movements can be dramatically reduced, allowing patients to regain independence and return to activities they had long abandoned. Understanding the full journey—from decision-making to recovery—helps patients approach this surgery with confidence and realistic expectations. When Is Hip Replacement the Right Choice? Total hip replacement is typically recommended when conservative treatments fail to provide adequate relief and the patient’s quality of life is significantly compromised. Key indications include: Persistent hip pain, even at rest or during the night Difficulty performing daily activities such as walking, dressing, or climbing stairs Marked stiffness and reduced range of motion Limited response to non-surgical treatments, including: Physiotherapy Analgesi...

 The Right Way to Take Vitamins and Supplements   What Most People Get Wrong Have you ever wondered why you still feel tired, weak, or foggy even though you’re taking vitamins every day? Multivitamines capsules Here’s the shocking truth: most people take supplements the wrong way — and by doing so, they waste money, block absorption, and sometimes even harm their health without realizing it. So today, let’s break down how to take your vitamins and supplements correctly — the timing, the combinations, and the dangerous mistakes no one talks about. By the end of this video, you’ll know exactly when, how, and what to take to actually make your supplements work. Start With Food — Not Pills Before we even open that bottle of supplements, there’s one golden rule: nutrition starts with food. A balanced diet gives your body not just vitamins and minerals, but enzymes, fiber, and antioxidants that pills can never replace. Think of supplements as backup support — not the main sou...

Introduction Knee pain is one of the most common musculoskeletal complaints worldwide, affecting millions of individuals and significantly impacting daily life. One of the leading causes of chronic knee pain is knee osteoarthritis , a degenerative condition that gradually wears down joint cartilage, leading to stiffness, reduced mobility, and loss of independence. knee osteoarthritis As the condition progresses, even simple activities such as walking, climbing stairs, or standing up can become increasingly difficult and painful. Traditional treatment options typically include medications, physical therapy, intra-articular injections, and, in advanced cases, surgical intervention. However, many patients seek effective alternatives that do not involve surgery or long-term medication use. This is where iovera° treatment offers a promising solution. What Is Iovera° Treatment? Iovera° is a non-surgical, drug-free medical procedure designed to relieve pain associated with knee oste...